Recruiting

Below are some useful tools to aid your journey throughout the recruitment process.

My Recruitment Video– This is my “highlight reel” that I sent out to coaches. You’ll notice that not only is it extremely unique, but it highlights all aspects of myself (multi-sport, academic achievements, etc). Recruiters go through thousands of highlight reels a day, if you want to stand out from the rest yours needs to be captivating.

Click Here For Link to Recruitment Video

Copy of My Email and DM Template To Coaches– Throughout the recruiting process I have probably emailed and dmed over at least 200 coaches. These templates highlight not only my skills, but additionally my interest in the program and school itself. A couple important tips to note: I personally address each email to the specific coach I am sending it to, I also include the name of the school, sometimes the team name at the end, and a little fact that shows I have done some research into the program. (For me, anytime I would email a program that was one of the top psychology schools in the country I would mention that, as psych was my preferred major). Also at the end of every email I made sure to include any information a coach would need about me (grades, links to social media profiles and highlight films, contact information for me and my coaches, etc). If a coach doesn’t have all the information they need to pass your file along right then and there, it will most likely get lost in the masses of thousands of other emails they get every day.

Click Here For Link to Email and DM Templates

Youtube Videos 

Below are a few videos I found particularly insightful in relation to the field of performance coaching and sport psychology.

Leo Tallarico Interview (2022)

• An interview of mine from a few years ago while I was still in high school, discussing recruitment and our recent New York State Championship win in football

For Athletes:

Flow: The Secret to Happiness – Mihaly Csikszentmihalyi

• The pioneer of flow psychology, Mihaly Csikszentmihalyi, explains the science behind flow—the optimal state of focus and performance where athletes perform at their peak. This talk helps athletes understand how to enter and sustain flow to improve performance and enjoyment in their sport.

How to Get Into a Flow State on Command – Steven Kotler

• Best-selling author and flow researcher Steven Kotler breaks down how athletes and high performers can intentionally access flow states. He provides actionable strategies that help athletes train their minds to maximize focus, productivity, and peak performance.

Why We Choke Under Pressure and How to Avoid It – Sian Leah Beilock

• This talk delves into why we sometimes fail in critical moments and how understanding flow states can help athletes avoid performance anxiety and deliver under pressure.

Inside the Mind of Champion Athletes – Martin Hagger

• This talk breaks down the mental strategies used by elite athletes to maintain focus, build confidence, and perform at their best under pressure. It’s a must-watch for athletes looking to sharpen their mental game.

Win the Game of Life with Sport Psychology – Dr. Jonathan Fader

• Dr. Fader explains how mental skills used in sports can be applied to life, helping athletes develop resilience, motivation, and a mindset for success beyond the game.

The Butterfly Effect and the Psychology of Peak Performance – Jonathan Marshall

• This talk reveals how small mental shifts can have a massive impact on an athlete’s performance. It’s a great resource for athletes looking to optimize their habits and mental approach.

The Psychology of Working with Elite Athletes – Dr. Joel Fish

• Dr. Fish provides insights into the psychological techniques used to help elite athletes manage pressure, stay motivated, and develop a high-performance mindset.

For Parents:

Changing the Game in Youth Sports – John O’Sullivan

• This talk emphasizes the need to shift the focus of youth sports from winning to personal development and enjoyment. It helps parents understand how to create a supportive environment that allows young athletes to thrive without unnecessary pressure.

Give Sport Back to the Kids – Matt Young

• Matt Young highlights how adult pressures are pushing kids away from sports and explains how parents and coaches can restore the joy of play. This talk is essential for parents who want to foster a love for sports rather than burnout.

Sucking the Fun Out of Youth Sports – Mike Terson

• A humorous yet insightful take on how adults can sometimes ruin youth sports by placing too much emphasis on results. It encourages parents to step back and let kids enjoy their athletic journey.

Sport and the Commodification of America’s Youth – Travis Dorsch

• This talk explores the dangers of treating youth sports as an investment expecting returns, rather than a developmental experience. Parents will gain a new perspective on how to support their child’s athletic journey without unnecessary expectations.

Youth Sports – Lessons Learned – Scott Mosier

• Scott Mosier shares the benefits and challenges of youth sports, helping parents and athletes navigate the pressures while maximizing growth and enjoyment.